Stress Reduction

Stress Reduction

Yoga Nidra

Yoga Nidra is a meditative technique that uses sleep to aid in relaxing the brain and body. It is just as effective as meditation and mindfulness as it uses similar relaxation techniques, but helps to quiet the mind in a way that’s easier for most people.

It can help with insomnia, diabetes, hypertension, general stress management, anxiety, depression and many other common ailments.


  • Meditation is a mind-body practice, which encourages specific attention or “awareness” to various points of focus.
  • We spend so much time in a state of angst, worrying, clinging to the past or planning for the future. If we are to bring light, wisdom and compassion into the world, releasing worrying and fear, we must begin with ourselves.
  • Meditation practice allows you to listen deeply to your own inner voice, to build awareness and understanding of yourself, your relationship and the world around you.

 Check classes schedule in our latest JWC Calendar and don’t miss any class!