Cooking Demonstrations (1 hour)
These Maryland University of Integrative Health nutritionist-intern led demonstrations promote change in eating habits, and include lunch or dinner depending on their time.
Nutrition Counseling (private)
Maryland University of Integrative Health also lead personal nutrition consultations that are helpful with weight loss, lowering blood pressure and controlling glucose levels.
Diabetes Education and Management
Learn about the effects of diabetes and pre-diabetes, as well as how to manage and treat diabetes, and how exercise and diet can help.
Diabetes Conversation (4 week series)
This course covers the same topics as the general diabetes education and management sessions, but in a group setting. Class often includes healthy snacks and a chance for conversation.
Living Well with Diabetes (6-week pre-registered series)
Nurses from Good Samaritan Hospital discuss diabetes education to increase control and management.
Get Heart Smart Series (1 hour 30 minutes)
Participants learn about risk factors and effects of heart disease, treatment and tips on healthy eating, exercise and stress management. Healthy snacks provided!