Yoga is an ancient and comprehensive system for cultivating health and wellness in all facets of life. Yoga’s postures and breathing techniques encourage increased body and breath awareness, both intimately connected to deeper physical, mental, emotional ad spiritual well-being.
Benefits of Yoga
- Increased strength, flexibility, balance and cardiovascular health
- Pain and Stress Relief
- Greater balance and equanimity in life
- Increased Mental and Emotional Health
Yoga stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system and improves concentration. A total system of self-care, yoga can bring vitality, health, deep relaxation and peace of mind.
The Joy of Walking
Walking is a gentle, low impact way to exercise. Walking helps to increase heart health and energy and decrease stress. The clinic has a
walking group that meets for an hour on Thursday and Saturday mornings. Pedometers to measure steps and walking poles are