Movement Therapy | Shepherd's Clinic

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Movement Therapy

Movement Therapy

Movement Therapy

Yoga

Yoga is an ancient and comprehensive system for cultivating health and wellness in all facets of life. Yoga’s postures and breathing techniques encourage increased body and breath awareness, both intimately connected to deeper physical, mental, emotional ad spiritual well-being.

Benefits of Yoga

Increased strength, flexibility, balance and cardiovascular health
Pain and Stress Relief
Greater balance and equanimity in life
Increased Mental and Emotional Health

Yoga stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system and improves concentration. A total system of self-care, yoga can bring vitality, health, deep relaxation and peace of mind.

The Joy of Walking

Walking is a gentle, low impact way to exercise. Walking helps to increase heart health and energy and decrease stress. The clinic has a

walking group that meets for an hour on Thursday and Saturday mornings. Pedometers to measure steps and walking poles are

provided.

Shepherd’s Clinic
2800 Kirk Avenue
Baltimore, MD 21218
Clinic / Appts: (410) 467‑7140
Admin: (410) 467‑7146
Fax: (410) 467‑7141
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What’s New
- Patient Satisfaction Survey Results
  Check out some of the results of our latest patient satisfaction survey!
  
  Patient Survey Spring 2013 Infographics
- First Harvest!
  The Wellness Center garden produced its first harvest this week–beautiful bundles of greens including bok choy, spinach, and kale which will be used in wellness center classes and distributed to patients. And even if you don’t get your hands on these particular tasty greens, trying one of these recipes from the JWC collection will be [...]
- A Day in the Life: Joy Wellness Center Volunteer
  
  A wellness volunteer’s life is not all sauteed spinach and yoga poses. Instead, a day spent in the Joy Wellness Center is something like playing house… in a house with 50 people, who all need laundry washed.
  
  Who Volunteers in Joy Wellness Center?
  
  Joy boasts more than more than 20 administrative volunteers to support nearly 30 [...]
- Volunteer Appreciation Week 2013
  Last week, the Shepherd’s Clinic celebrated National Volunteer week with a delicious dessert competition, themed-dress up days, and grab bag gifts.
  
  The dessert competition was a week-long event dedicated to and judged by volunteers. Staff and volunteers brought in a variety of tasty treats including brownies, cupcakes, Lola cookies, a carrot cake, muffins, and strawberry [...]
- Happy National Volunteer Week!
  It’s National Volunteer Week!
  
  This is a big week for the clinic–we’re primarily volunteer driven, and have more than 250 volunteers who come in every week and give their time in order to provide people without health insurance quality, integrative care. We’ll be celebrating all week with dress-up theme days, a dessert competition, and grab [...]